Even though many seniors will successfully shed a few pounds, there are still quite a few that have extreme difficulty doing so. Losing weight is a challenge, but it is one that can be won. The following tips can help seniors as they make changes in their life that will help them lost weight and improve their overall health along the way.

1. Develop a meal plan. Make sure to have all of the foods and ingredients that will be needed to prepare the meals for the day.
2. For lunch, eat a salad. This will fill you up and provide the body with essential vitamins and nutrients while avoiding high calorie intakes and sugar.
3. Try to limit the amount of bread that is eaten during the day. Choose items that have complex carbohydrates instead of bread.
4. Drink juices, water and blended coffee instead of soda. This will help to reduce sugar intake.
5. Before eating a meal, have a large glass of water. Include fruits and vegetables in the meal. Having high amounts of fiber will help in losing weight.
6. If possible, use the stairs instead of the elevator.
7. Do not go to a buffet when dining out. Choose an entrée from the menu instead.
8. Reduce the amount of salad dressing used and choose a lite dressing. Vinegar or lemon juice are good choices.
9. Avoid alcohol consumption. Alcoholic beverages contain high amounts of calories and can increase blood sugar levels.
10. When eating out, try to only eat half of the meal and take the rest home.
11. Use smaller plates when eating at home. This will help you serve less food.
12. Avoid sugary deserts and opt for fresh fruit instead.
13. Walk as much as possible during the day. Many seniors will park a little further away in the parking lot to burn off a few calories on their way into a store.
14. Planting a garden is a great way to get exercise and grow healthy foods that will help create a well rounded diet.
15. Be physically active as much as you can. The more active seniors are the better chance they will have at losing some weight.

Source: http://ezinearticles.com/?15-Weight-Loss-Tips-for-Seniors&id=5212299