Every evening when the sun sets, you feel like you turn into somebody else. It’s like a case of Doctor Jekyll and Mr. Hyde, but instead of turning into a monster, you turn into someone who is confused, agitated and completely restless. If this sounds like you, then you must be a San Jose senior who suffers from Alzheimer’s and sundowning. For you and your caregiver, this can be one of the most frustrating and challenging times of the day, but by working together to implement some simple tips it is possible to improve your life.

• Seniors should be checked out by their San Jose doctor to ensure that sundowning isn’t a result of another disease or illness
• Caregivers need to make sure that they’re flexible in their approach to dealing with their senior, especially at night
• Caregivers should ensure that seniors don’t consume caffeinated drinks in the afternoon or evening, otherwise restlessness can be worse
• Lighting in the home should be appropriate for the time of day, and there should be minimal glare and shadows so seniors don’t become more anxious by lack of visibility
• Caregivers and family should try to make seniors feel safe and secure by speaking soothingly despite their frustrations
• During the evening hours caregivers should make sure the senior’s needs are always met – that they’re not hungry, thirsty etc..
• Naps should be avoided during the day to ensure seniors can sleep at night
• Soothing music can be played in the evening to promote relaxation, or other activities that help seniors unwind can be tried
• Stimulating and physical activities during the day can help seniors sleep better at night
• Caregivers and family members must always remember that seniors with Alzheimer’s aren’t behaving that way on purpose

Sources:

1. New York Times
2. Health Central

Call Home Instead Senior Care serving elders in San Jose, Los Gatos, Santa Clara and Saratoga when seeking help for your aging parents - 408-370-6360.