San Jose Home Care enables seniors to live happy, healthy, and independent lives in their own homes.

As old age sets in, health problems tend to arise. With heart disease being the leading cause of death in the United States, seniors are becoming more informed on aging care to avoid heart issues. Part of that care can be quite simply applied to daily life.

• Lower Those Cholesterols Levels—People with coronary artery disease can monitor their cholesterol to ensure they don’t become another statistic or victim of heart disease.

• Practice Good Nutrition—Seniors worried about heart disease can eliminate some of that worry by merely changing their diets to follow healthier guidelines.

• Exercise—By taking that afternoon walk, seniors can decrease their chances of heart and circulatory problems a great deal. Exercise not only makes you feel good by getting out of the house, but also does a number on your heart.

• Read Up On Heart Health—So many publications nowadays offer great information when it comes to practicing good heart health. Seniors can turn to any of these publications such as the Harvard Heart Letter. This report helps seniors understand heart and circulatory health and the effects heart problems can have on emotional health. Such reports also provide detailed tips as to what you can do to lower your risk.

If you are a caregiver, or know anyone with a heart condition, you could benefit from watching the following clip, which features a modified form of CPR called CCR that is easier to learn, easier to do and can save even more lives!

Source: health.harvard.edu

Home Instead Senior Care serving elders and seniors in San Jose, Los Gatos, Santa Clara and Saratoga home care - 408-370-6360.

Elderly individuals do not differ from others when they make a New Year’s resolution. Along with millions of other people, they resolve to lose some weight in the upcoming year. While this is not always the easiest resolution to conquer, it is possible. The list of tips provided below will help seniors lose some weight and achieve their goals.

1. Try to be more conscious of what you eat. While sweets are hard to resist, try eating a piece of fruit instead of candy. It will satisfy your craving for sugar and is much healthier.

2. Buy a scale for the bathroom. This will help monitor your weight. You can even use a journal to keep track of any changes. A good scale will help you through your weight-loss journey.

3. Increase physical activity. Seniors do not need to join a gym. A simple short walk each day will help burn extra calories. In addition, that walk can help keep your heart healthy.  Exercise also increases your mood, so not only will it have physical benefits, but your mental health will improve as well.

4. Discuss weight loss plans with a doctor. You want to make sure your diet is providing you with the intake you need to stay healthy yet at the same time will help you lose weight.

Source: aarp.org

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Home Instead Senior Care serving elders and seniors in San Jose, Los Gatos, Santa Clara and Saratoga home care - 408-370-6360.