As a San Jose caregiver, you play such an essential role in the life of your loved one. You know that many of their daily activities rely upon you, but what you might not realize is that emotionally, you make a big difference too. In your role, you can be the best positive influence in helping a senior find success in reaching their goals.

1. Help form a support team – you don’t have to do it alone! Help your loved one form a support network that will help them reach their goals. If it’s to eat better, consider hiring a nutritionist and encourage friends and family to adopt healthier eating habits around them too. If it’s exercise, attend classes with your senior and ask others to do the same.

2. Remind him/her it’s not always going to be easy – especially for seniors who often face so many challenges later in life, it’s easy to give up on something that’s not coming easy. Often, resolutions that will drastically change their life aren’t going to be easy. Certain goals can be physically and emotionally challenging, so give them a friendly push when needed

3. A slip up doesn’t mean give up – as part of overcoming the challenges that can come with new goals, seniors need to keep on going even if they slip up along the way. In that situation, encourage them to learn from what they were doing wrong, then put it behind them and move forward. Ask them if there’s anything you can do to give them a hand with starting new!

Via: Associated Content

Image Source: sxc.hu

Home Instead Senior Care serving elders and seniors in San Jose, Los Gatos, Santa Clara and Saratoga home care - 408-370-6360.

A new study has revealed that boomers and future generations of seniors might find their mobility compromised by increased instances of health conditions that can change their lives and increase their needs for medical care and senior care services. While the true scope of this issue might not be determinable until it begins, the health care and senior care industries can use this knowledge in proactive planning:

1. Caregivers can arm themselves with knowledge – with this study already circulating, professional caregivers and families with other generations alike can take this opportunity to become more knowledgeable. Professional caregivers can increase their knowledge about dealing with disabled seniors on a large scale, and families can take a long hard look at their prospective care options should this issue become a reality for their family

2. Organizations can improve personal mobility devices – new technology that can assist in the senior care industry is constantly becoming available on the market, but if  there is a greater need that’s upcoming, there’s room for further development and preparation

3. Studies can focus on preventative measures – increased numbers of disabled seniors, particularly if the boomer demographic is affected, could put a strain on the health care system. With this knowledge, health care professionals care work proactively to try and find preventative medicine or establish techniques that may reduce the likelihood that the number of disabled seniors will increase

Via: MedicalNewsToday

Image source: sxc.hu

Home Instead Senior Care serving elders and seniors in San Jose, Los Gatos, Santa Clara and Saratoga home care - 408-370-6360.

Some seniors and caregivers are always on the go; with full social calendars and a host of responsibilities, it can be hard to find time to squeeze in a healthy meal, but to keep energy levels up, nutritious food options, even on the go are a must! Here are some great ideas for ways to keep both seniors and caregivers refueled and feeling good no matter where they are throughout the day.

1. Fruits – fruits are easy to pop into a bag or purse to take with you wherever you go. Try an apple, orange, or banana; these don’t bruise as easily and are easily transportable without mess. You can also take mixed berries in a small Tupperware container.

2. Dried fruits and vegetables – dried items really can go anywhere with you, and they offer the same nutritional benefits as the fresh variety. Take raisins, cranberries, banana chips, vegetable chips or other dried produce items

3. Take trail mix – trail mix is designed for snacking on the go; you can either purchase one ready-mixed that is low in sodium and sugary content or make your own with mixed nuts, dried fruit, cereal, and even dark chocolate chips

4. Enjoy fresh vegetables – slice up some raw vegetables like carrots, cucumber, celery, mixed peppers and other vegetables that won’t begin to turn brown right after they’re sliced

5. Carry crackers – make some crackers (whole grain) with peanut butter or cheese for added protein, that will give you needed energy restoration during the day

6. Take a thermos – using an insulated thermos will allow you to take soup, or cold drinks out with you

Via: Associated Content

Home Instead Senior Care serving elders and seniors in San Jose, Los Gatos, Santa Clara and Saratoga home care - 408-370-6360.