San Jose Home Careenables seniors to live happy, healthy, and independent lives in their own homes.
The health of a caregiver can play a large role in their job. If a caregiver gets ill, they can pass that on to a senior, which could create serious health issues. Caregivers need to think of their own health as well as the health of the senior they are providing services to. All caregivers should follow the tips below to ensure they remain healthy and can continue providing care to those in need.
1. Daily vitamin supplements can make a huge difference. The vitamins can be very useful for those who are tired and listless.
2. Exercise is the key to a healthy lifestyle. Even if it is just a short walk each day, exercise can be very beneficial in maintaining health.
3. Respite time is very important. Since many caregivers do experience stress and the feeling of being burnt out, respite time can provide for rest and relaxation. These are needed to remain healthy so you can continue to provide for a senior in need.
4. Flu shots can help caregivers stay healthy. Not only will this help avoid the flu, but it will also remove the chances of spreading the virus to a senior.
5. Do not make work your entire life. Being a caregiver is very demanding. It is important to have a well-balanced life. This includes having hobbies and spending quality time with family and friends.
6. Make sure to visit the doctor regularly. Routine check-ups can prevent illness and will help with over-all health maintenance.
All caregivers deal with stress, and often so much of it that it becomes part of their regular lives. While some level of stress comes with the territory, it doesn’t need to be so overwhelming all the time. Here are 10 survival tips that all caregivers should know:
1. Take care of yourself with diet and exercise – eat well throughout the day, and no matter how busy you are, don’t skip meals, otherwise your energy levels will drop. Exercise at least 3 times a week for 20 minutes, and pick something that you enjoy doing (walking, biking, aerobics class)
2. Walk away – you won’t walk away permanently from your care responsibilities, but you can take a step back when you need to. Take a break, even if just for a few minutes, or have someone else step in to provide respite care
3. Seek help – 72% of caregivers refuse to receive outside help with their responsibilities; don’t be one of them. Ask a family member to step in and help, or hire a professional home caregiver to give you a break. Also, don’t be afraid to lean on others when you’re stressed, even if it means joining a support group
4. Spoil yourself – reward yourself for all of your hard work, once a week or once a month, go get a massage, have a manicure, go to a movie, or take a hot bath with a glass of wine. Do something that helps you rejuvenate!
5. Don’t neglect your health – remember to get yourself to the doctor regularly, especially if you’re feeling ill. You’ll be better help to a senior when you’re in one piece!
