Some seniors and caregivers are always on the go; with full social calendars and a host of responsibilities, it can be hard to find time to squeeze in a healthy meal, but to keep energy levels up, nutritious food options, even on the go are a must! Here are some great ideas for ways to keep both seniors and caregivers refueled and feeling good no matter where they are throughout the day.

1. Fruits – fruits are easy to pop into a bag or purse to take with you wherever you go. Try an apple, orange, or banana; these don’t bruise as easily and are easily transportable without mess. You can also take mixed berries in a small Tupperware container.

2. Dried fruits and vegetables – dried items really can go anywhere with you, and they offer the same nutritional benefits as the fresh variety. Take raisins, cranberries, banana chips, vegetable chips or other dried produce items

3. Take trail mix – trail mix is designed for snacking on the go; you can either purchase one ready-mixed that is low in sodium and sugary content or make your own with mixed nuts, dried fruit, cereal, and even dark chocolate chips

4. Enjoy fresh vegetables – slice up some raw vegetables like carrots, cucumber, celery, mixed peppers and other vegetables that won’t begin to turn brown right after they’re sliced

5. Carry crackers – make some crackers (whole grain) with peanut butter or cheese for added protein, that will give you needed energy restoration during the day

6. Take a thermos – using an insulated thermos will allow you to take soup, or cold drinks out with you

Via: Associated Content

Home Instead Senior Care serving elders and seniors in San Jose, Los Gatos, Santa Clara and Saratoga home care - 408-370-6360.