Senior Summer Safety

With summer among us, there are some safety issued that need to be considered for seniors. One of the most important things to remember is that seniors cannot handle extreme heat, so when at an outside activity, there should be a place for seniors to go where they will be protected from the sun and heat. Below are some more summer safety tips that can help to keep seniors safe and comfortable throughout the season.

1. Heat exhaustion can cause many problems for seniors. It can be the cause of fatigue, nausea, headache and dizziness.

2. Heat stroke can cause a senior to experience dizziness, confusion and could even cause unconsciousness.

3. Seniors must make sure to drink plenty of fluids during the summer. This will help to keep the body hydrated and avoid heat stroke and exhaustion.

4. A light, but well-balanced diet should be eaten during the warmer months. Eating heavy will cause fatigue.

5. Light and loose clothing should be worn to help keep seniors cool.

6. Always apply sun screen when a senior will be exposed to the sun. Their skin is very sensitive and they will burn easily and quickly.

7. If outdoor temperatures become uncomfortable, seniors should go inside and sit down. If they can be in an air conditioned area, that would be even better.

Source: NJ

Home Instead Senior Care serving elders and seniors in San Jose, Los Gatos, Santa Clara and Saratoga home care 408-370-6360.