San Jose Home Care enables seniors to live happy, healthy, and independent lives in their own homes.

Many seniors still enjoy eating a variety of foods. Unless a senior is on a restrictive diet, variety is a great way to obtain some essential nutrients. Having a healthy diet can have many benefits to senior health. Below is a list of tips that can be useful for seniors. Creating a diet that contains a variety of foods is a wonderful way to get proper nutrition.

1. Variety is the spice of life! Just because seniors do not require as many calories as younger adults, this does not mean they cannot mix up their daily diets. Having a variety of foods in a diet is a great way to get the proper nutrition while enjoying what is being eaten.

2. Fruits and vegetables are essential. It doesn’t matter if they are fresh, frozen or canned, but having daily servings of fruits and vegetables will provide the body with essential nutrients. Dark green and orange vegetables should be included in a diet.

3. Seniors require protein, so make sure a diet contains some beans, fish or peas.

4. Whole-grain products are very beneficial. Try to switch from white bread to whole-grain bread. Cereal, rice and pasta are also available in whole-grain.

5. When eating dairy, make sure it is low-fat. Seniors should keep an eye on their fat intake, so low-fat milk, yogurt and cheese should be incorporated into the diet. Make sure the products are fortified with Vitamin D as well.

6. When consuming foods with fat, try to choose foods that contain healthy fats. These include monosaturated and polysaturated fats.

Source: eatright.org

Image Via: webspin.org

Home Instead Senior Care serving elders and seniors in San Jose, Los Gatos, Santa Clara and Saratoga home care - 408-370-6360.