Seniors and Sleep

There are many seniors who suffer with sleep problems. Many seniors will have difficulty falling and staying asleep. There are a few things that can be done that will help the body and mind relax, allowing seniors to get a better sleep at night. Below is a list of seven tips that can benefit seniors.

1. Do not drink coffee or tea before going to bed. Some doctors suggest stopping drinking caffeine by 2 in the afternoon so it has time to leave the body.

2. Do not eat a heavy meal before going to bed. Some foods can help seniors sleep, such as whole wheat pasta, fresh vegetables and chicken breast. Late night snackers should choose cottage cheese with fruit slices.

3. Avoid wine before retiring for the night. Have a glass of wine at dinner, but no later.

4. Take baths earlier in the day. While some people may become relaxed after a bath, it will raise the body temperature and make it difficult to sleep.

5. Gentle stretching may help seniors sleep better. Avoid excessive exercising before bed, but yoga can help relax the body and the mind.

6. Keep the room dark and cool. Dim lights around the house a few hours before bedtime, using the least amount of light as possible.

7. Shut off cell phones and computers at least an hour before bed. This will help seniors unwind and let the day end.

Source: CNN

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