Seniors are constantly looking for the medicinal answers that will prolong their lives and improve their well-being; but the best answer doesn’t come in the form of a pill or a vaccine, it comes through exercise. Not only can exercise result in greater longevity for seniors, it can also improve cognitive function and helps offset the effects of diseases like Alzheimer’s.  Since many seniors also face depression later in life due to loneliness, loss and other elements that they cope with during aging; exercise can improve mood overall from adrenalin and exercise induced pheromones.

It’s never too late to start, and while exercise may not cure whatever ails San Jose seniors, it can contribute to improved health, mood, and general well-being. Any physical activity can have these benefits and seniors can engage in these activities a few times a week in the company of a caregiver, family member or friend for added comfort and safety.

Sources:

1. Mature Fitness

2. MedicineNet

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Call Home Instead Senior Care serving elders in San Jose, Los Gatos, Santa Clara and Saratoga when seeking help for your aging parents – 408-370-6360.