Senior Health – Cancer Prevention

San Jose Aging Care enables seniors to live happy, healthy, and independent lives in their own homes.

Many people believe it is impossible to prevent cancer, but there are a few ways in which this can be done. Prevention is very important in the senior population. Many seniors are diagnosed with types of cancer that could have been prevented. By following some of the tips below, seniors can increase their chances of avoiding cancer.

1. Have routine screenings. This is important for senior women. Having annual screenings for breast and cervical cancer can help reduce the risk of developing cancer. It will also allow for early detection if cancer does develop which increases the chances of survival.

2. Seniors should try to avoid using tobacco and alcohol. By avoiding these things, cancer can be avoided. Seniors should also use caution when exposed to ultraviolet rays. This will help prevent skin cancer.

3. Eating a well-balanced diet can also help prevent cancer. By adding fresh fruits and vegetables to a daily diet, seniors will get the necessary nutrients needed to battle cancer.

4. There are various vaccines available that will prevent certain types of cancer. These include the human papilloma virus vaccine and Hepatitis B vaccine.

5. The more information seniors have on cancer, the better they will be able to avoid it. Screenings, vaccines and healthy lifestyles are essential.