If you ask most seniors, they will tell you that having a condition that affects their memories is one of their greatest fears. While it might not be possible to prevent conditions like Alzheimer’s and dementia, there are steps that all seniors can take in order to keep their brains sharp at any point in life!

1. Eat with your brain in mind – it’s not just our bodies affected when we make bad food choices, are minds are affected as well. To boost your brain power, start the day with a meal that contains protein by including eggs, nuts (like peanut or almond butter), or lean protein from animals. For lunch and dinner, include protein that contains Omega 3 fatty acids like tuna, salmon or sardines. With meals, try organic foods and whole grains

2. Sleep well – sleep improves brain function greatly, it might be something taken for granted, but it’s crucial to overall health, both mind and body! Getting 8 hours of good sleep per night is crucial for seniors, no matter what it takes!

3. Use vitamins to your advantage – since our diets don’t always provide the essential number of vitamins and nutrients for optimal brain functioning, multi-vitamins can fill the void. Your multi-vitamin should have the following nutrients in these quantities provide the greatest benefit:  omega 3 fats (1,000 mg of fish oil), vitamin D3 (2,000 IU), calcium (600 mg), magnesium (400 mg) and B vitamins like folic acid, B6 and B12.

4. Learn how to turn off – whether you’re a senior or a caregiver, you lead a busy life; learn how to turn off to relax and rejuvenate, your brain will thank you and you’ll find yourself more productive

5. Think green – while green vegetables are of course beneficial to health, it’s green living we’re referring to here. Avoid environmental toxins and pollutions, which the brain is sensitive to.

Via: AOL Health

Home Instead Senior Care serving elders and seniors in San Jose, Los Gatos, Santa Clara and Saratoga home care - 408-370-6360.