Seniors are often under the influence of multiple medications to control their various health issues, but there’s a much more natural way to improve health in older adulthood and that’s through the power of touch and massage. Although it is recommended that a professional administer the treatment if it’s for a specific health issues, caregivers and family members can learn a few techniques that will also incorporate the following benefits:

1. It can improve the mobility of seniors who otherwise find it too challenging or painful

2. Can help seniors to relax, addressing stress and sleep issues like insomnia that are also prevalent in seniors, effecting their overall health and well-being

3. Increases circulation in the limbs and joints, improving lubrication which can help to prevent the progression of diseases like arthritis

4. Flexibility, coordination, strength and posture are all improved when massage is applied to seniors

5. Wounds heal faster with the power of touch

6. Respiration and digestion are both stimulated with overall helps to improve the health of seniors

7. Respiration can be improved with touch and massage, and energy levels are boosted

Sources:

1. EZine Articles 

2. Associated Content 

Home Instead Senior Care serving elders and seniors in San Jose, Los Gatos, Santa Clara and Saratoga home care - 408-370-6360.