Getting through the holidays can cause a lot of stress and anxiety for many seniors. The result is often a bout of depression. Dealing with depression following the holidays is very important. It is actually quite normal for seniors to be depressed during and following the holiday season. There are various reasons for the depression, including loss of independence, the feeling of being alone, loss of mobility, failing health and financial limitations. The following contains some additional information on holiday depression in senior individuals.

1.            Most feelings of depression around the holidays are temporary. Seniors will be able to continue functioning and will go on with daily activities. However, there are some seniors who will become clinically depressed and will not be able to function. This is when the senior will need some professional help.

2.            Seniors who have changes in sleep and eating habits may be depressed. They will also show very little interest in things they usually enjoy. These are key signs that the senior may be suffering from depression.

3.            If the depression is ignored and not treated, it can lead to other problems such as an additional loss of independence, premature death, suicidal thoughts and actions and the aggravation of symptoms associated with other illnesses.

4.            Caregivers and family members need to watch for depression warning signs around the holidays. These include changes in mood, behavior, habits and weight, inability to concentrate, lack of energy and interest, persistent sadness and withdrawal socially.

5.            There are many forms of treatment available to help seniors deal with their depression, but the first step is to notice the symptoms and talk to a doctor.

Source: GMHF Online

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