As we age, the body becomes worn down. If seniors do not exercise regularly, they will lose flexibility and may develop many health problems, including cardio issues. Staying flexible and improving cardio health can literally save a life. This is especially true for those who have excess weight. The following information provides tips and facts about flexibility and cardio health.

1.            To help with flexibility, individuals over the age of 50 will benefit from yoga and Pilates classes. These exercises can be easily modified. Seniors who have arthritis will benefit from these forms of exercise because they help to loosen the tendons and increase elasticity in the muscles.

2.            After every workout, it is important to spend some time stretching. This will reopen joints and is a very important part of any exercise regime.

3.            Stretching provides the most benefit when it is done when the muscles are still warm. A 10 minute stretching session following exercise is recommended.

4.            Since heart disease affects many older individuals, it is important to have a cardio workout in an exercise regime.

5.            To avoid impact on the joints, riding a bike is a great way to get a full cardio workout.

6.            Many seniors still enjoy a night out dancing. Not only will this be a great way to spend the evening, but this activity is also considered a cardio exercise.

7.            Swimming is also a great way to stay fit. This will strengthen muscles and provide a cardio workout.

Source: Inforum.com