Anxiety is a mental disorder that can affect many San Jose seniors. Some seniors are actually unaware that they have anxiety issues. This is because many of the symptoms can be confused with everyday ups and downs. However, there are certain symptoms that can indicate that a senior does have anxiety. These individuals should seek treatment for the disorder to help prevent further complications and other health issues.

1.            When anxiety is not treated, it can cause other problems, including cognitive decline, poor physical health and a poor quality of life.

2.            There are different types of anxiety disorders and not every senior will experience the same symptoms. Specific phobias are a common form of anxiety. This is when a senior has an intense and irrational fear of something that does not pose an immediate threat. Other types of anxiety include social phobias, generalized anxiety disorder, post traumatic stress disorder, obsessive compulsive disorder and panic disorder.

3.            Many seniors who have anxiety issues will also have symptoms of depression as well. It is important to know the different signs of depression and anxiety.

4.            Anxiety can be caused by many different things, such as a family history of the disorder, mental illness, extreme stress or trauma, bereavement and excessive use of alcohol, drugs or caffeine.

5.            Family members, friends and caretakers should all be aware of the symptoms of anxiety. Seniors should know them as well. The symptoms can include worry and fear, racing heart, poor sleep habits, depression, muscle tension, the avoidance of social situations, hoarding, being overly concerned with safety and self-medicating.

6.            This disorder can be easily treated when the symptoms are spotted and all seniors who have an anxiety problem should discuss possible treatment with their doctor.

Source: GMHF Online

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