As a San Jose caregiver, you play such an essential role in the life of your loved one. You know that many of their daily activities rely upon you, but what you might not realize is that emotionally, you make a big difference too. In your role, you can be the best positive influence in helping a senior find success in reaching their goals.

1. Help form a support team – you don’t have to do it alone! Help your loved one form a support network that will help them reach their goals. If it’s to eat better, consider hiring a nutritionist and encourage friends and family to adopt healthier eating habits around them too. If it’s exercise, attend classes with your senior and ask others to do the same.

2. Remind him/her it’s not always going to be easy – especially for seniors who often face so many challenges later in life, it’s easy to give up on something that’s not coming easy. Often, resolutions that will drastically change their life aren’t going to be easy. Certain goals can be physically and emotionally challenging, so give them a friendly push when needed

3. A slip up doesn’t mean give up – as part of overcoming the challenges that can come with new goals, seniors need to keep on going even if they slip up along the way. In that situation, encourage them to learn from what they were doing wrong, then put it behind them and move forward. Ask them if there’s anything you can do to give them a hand with starting new!

Via: Associated Content

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Home Instead Senior Care serving elders and seniors in San Jose, Los Gatos, Santa Clara and Saratoga home care - 408-370-6360.

The term assisted living facility has been thrown around in the past, but it’s not always used in the right context as many believe that these facilities (also referred to by their abbreviation ALF) are more similar to nursing homes which essentially offer seniors no independence or privacy. ALF is like receiving live-in senior care, but with a little bit of additional independence. The following services and benefits are offered to seniors in assisted living facilities:

1. Living independently – seniors in ALFs are often in one-bedroom or studio apartment buildings, so they have the privacy and independence that they require

2. Safety is offered – ALF apartments anticipate the safety needs of seniors and ensure that they include grab bars, ramps and other essential safety devices. Supervisors are always available to respond to emergencies

3. Seniors don’t need to worry about home maintenance – cleaning services, including laundry can be provided by ALF

4. Activity of daily living services are offered – bathing, dressing, and medication reminders can be provided. There are also special facilities for those who suffer with Alzheimer’s and dementia and designated services

ALF is a great alternative for those seniors who may no longer be able to live in their own homes – even with the support of a family or professional caregiver. However, they do come at a cost and while private insurance companies may cover a portion of the fees, Medicare and Medicaid do not.

Home Instead Senior Care serving elders and seniors in San Jose, Los Gatos, Santa Clara and Saratoga home care - 408-370-6360.

When visiting an elderly family member over the holiday season, it’s the best time to begin evaluating how they are managing with their chosen lifestyle. While family members should be on the lookout for warning signs that their loved one might be struggling, the holiday season is not the right time to actually have a conversation about life changing events or cause stress. Families, can however, do an impromptu evaluation of their own and take note of things that should come up during future discussions.

Senior care experts recommend that families make note of the following things:

1. Learn about what your senior wants for the future – the holidays aren’t a time to bring up stressful conversations, but you can casually ask them about their desires for their future. If you learn they’re hoping to move closer to their grandchildren or to a warmer climate, that can help you understand for planning

2. Take a look at how they’re doing physically and mentally – simply being in a senior’s presence over the holidays will help you to evaluate their physical and mental health that could dictate their future senior care needs

3. Include the whole family – particularly if the senior you are assessing is a parent and you have siblings, everyone needs to be included in the discussions, at least until a family caregiver is decided to provide family care. Open the dialogue with your family members about the future of your loved one’s care

Via: www.stagesofseniorcare.com

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Home Instead Senior Care serving elders and seniors in San Jose, Los Gatos, Santa Clara and Saratoga home care - 408-370-6360.

Shopping for grandma or grandpa for the holidays can seem like a big challenge for many families, but here are some great gift ideas that many seniors are likely to appreciate.

• Practical items they can really use – many seniors are on a budget crunch, so they could benefit from a gift card to places that they need to shop for essentials on a regular basis. A prepaid shopping card to grocery stores, large discount stores and department stores would all be appreciated and put to good use!

• Items that allow them to pamper themselves – seniors on a budget are not likely to splurge on things they consider non-essentials. Buy them candles, soaps and body lotions that allow them to feel pampered at home. Gift cards to restaurants or spas are added luxuries

• Gift baskets – gift baskets with a combination of items, including some of the above, as well as seasonal foods, books, and craft supplies that they will enjoy and make use of are all great things to include! Gift baskets can be bought pre-fabricated or can be created at home

• The gift of companionship – seniors will most appreciate the company of their loved ones. If this is not possible, senior care services can be gifted for companionship and assistance at home

• Take an elderly loved one out for the day – a trip out for lunch around the holidays to see a movie or a musical event can be a very enjoyable way for them to spend a day and it will be memorable!

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Home Instead Senior Care serving elders and seniors in San Jose, Los Gatos, Santa Clara and Saratoga home care - 408-370-6360.

Whether you want to live longer or just hold onto some of your youth while you age, here are 5 ways that you can stay young:

1. Pick heart healthy foods – choose foods with strong anti-inflammatory affects that can help improve the health of your heart like fruits and vegetables, garlic, olive oil and fish. Steer clear of foods that can block the arteries like fried items or ones drenched in saturated fats

2. Drink water regularly – stay hydrated, it will help you to keep your energy level up, and help with the digestive process. Water can also help fend off hunger and prevent bad breath

3. Don’t forget your vagus – the vagus is a nerve that updates your brain about what’s happening with the rest of your body. A vagus that’s not kept healthy can result in issues with immunity and that can lead to viruses and illnesses. Try meditation, yoga and deep breathing exercises to keep the vagus healthy!

4. Take Aspirin – one terrific thing you can do for your health barely takes any effort at all. Pop an Asprin daily with half a glass of warm water and help lower inflammation throughout the body and prevent colon cancer, esophageal cancer, prostate cancer, ovarian cancer, and breast cancer.

5. Use mind maps – it’s easy to become overwhelmed and stressed out when you have a goal in front of you. Instead of making a limited To Do List, use a mind map. Put your goal in the middle of a  piece of paper and draw lines branching out from it with other ideas about how you can reach that goal. This method allows you to be more open-minded.

Via: Real Age

Image: transformaging.org

Home Instead Senior Care serving elders and seniors in San Jose, Los Gatos, Santa Clara and Saratoga home care - 408-370-6360.

As we age, most of us maintain our cardiovascular health through walking, biking, doing an aerobics class or engaging in another activity that gets our heart pumping and burns calories. But very few older women in San Jose continue or begin a strength training routine, because they believe it’s strictly about building muscle mass and tone, and not necessarily relevant to good health.

Strength training can have a large number of benefits to older San Jose women, that aren’t just about building muscle mass or creating a toned physique.

Benefits of Strength Training:

• Increases bone density
• Improves muscular strength and endurance
• Improves sensitivity to insulin, preventing diabetes
• Helps with cholesterol control by increasing HDL [good] cholesterol and decreasing LDL [bad] cholesterol
• Can improve emotional well-being
• Decreases intra-abdominal adipose tissue in healthy older women
• Helps to control potential fat gain and associated complications

Sources:
1. Suite101

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Call Home Instead Senior Care serving elders in San Jose, Los Gatos, Santa Clara and Saratoga when seeking help for your aging parents - 408-370-6360.

Finding the right doctor can play a major role in providing for a senior’s health, while location and ease of accessibility may seem like a major factor in determining which physician to see; many other things come into play which seniors might not think about.

1. Does your insurance or health plan cover your physician choice? Often doctors need to be plan-approved or affiliated with a specific group in order to be covered by health and insurance plans.

2. What kind of doctor do you need? Consider whether a general practitioner to manage your overall health is what you require, or if you need a specialist to address a specific aging health issues.

3. Can your doctor practice at your local hospital? In case of senior medical emergency, you may need your doctor to treat you at the hospital of your choice. Ensure the doctor you choose has the authority to do so.

4. Have you checked out his/her reputation – if possible, choose a doctor who comes highly recommended by friends, family or other people in your network who have seen the doctor. You want someone who will listen to your concerns, is respectful and answers questions.

5. Check their qualifications – all general practitioners must be board certified, having completed a medical residency. Specialists must have additional training.

Use Administrators in Medicine to learn of any disciplinary actions taken against the doctor of your choice, as well as the Federation of State Medical Boards and the NCQA Recognized Physician Directory to grasp the history of your chosen medical professionals.

Sources:

1. Seniors for living

2. MedicineNet.com

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Call Home Instead Senior Care serving elders in San Jose, Los Gatos, Santa Clara and Saratoga when seeking help for your aging parents - 408-370-6360.

When hiring a private home caregiver, without going through an agency, families, as employers, are often responsible for the costs of medical care if the caregiver is injured while performing their caregiver duties, unless the caregiver has comprehensive liability and workplace injury insurance.

According to statistics, workplace injuries in private caregivers are substantial, with one in eight becoming injured on the job; 70% of which occur when lifting or physically supporting a patient.  If a caregiver does not have liability coverage, any task they are performing as part of their caregiver employment results in an injury, then families become legally responsible as employers to pay the medical bills. Workplace injuries for caregivers can include falls in the home, or even car accidents that take place when running errands for their elderly employer.

Since private caregivers who are not hired through an agency typically work as private contractors, many may not carry liability insurance; so when an injury occurs during senior care, medical bills may cost hundreds or even thousands of dollars, plus in some cases, compensation for lost wages due to the injury.

Private caregivers may also be a greater liability for senior care injuries, since they may not receive the same training in proper lift techniques and other safety measures when caring for seniors as their agency counterparts. When hiring a caregiver, families need to take liability into account; because while private caregivers may charge less by the hour, the expenses derived from liability might last a lifetime.

Sources:

1. Strength for Caring.com

2. Seniors Resource Guide

3. Liebertonline

Call Home Instead Senior Care serving elders in San Jose, Los Gatos, Santa Clara and Saratoga when seeking help for your aging parents - 408-370-6360.

Hiring a professional caregiver to help out a senior at home in San Jose, can be a big decision. Hiring a caregiver from a professional caregiving agency has its benefit over hiring a private caregiver for a number of reasons. Even though caregiving agencies can be more costly, the piece of mind a caregiving agency can offer is well worth the expense. A professional caregiving agency, like Home Instead Senior Care, helps mandate the care provided by its caregivers; it dictates exactly what role the caregiver will play in the home and care of a senior, and helps to select a caregiver that will best fit the care recipient’s lifestyle, needs and personality. With a professional caregiving agency, elderly home caregivers receive comprehensive training in non-medical care techniques, so families can feel confident that their seniors are receiving quality care.

While hiring a private caregiver might sometimes save money, the hassles that come with making that care decision aren’t generally worth the savings. Unless you hire a private caregiver who files their taxes as an independent contractor, families become the caregiver’s employer, which requires that you pay Social Security, Employment and payroll taxes.

Sources:

1. Caregiver’s Home Companion:

2. Elderlaw Cincinnati:

Call Home Instead Senior Care serving elders in San Jose, Los Gatos, Santa Clara and Saratoga when seeking help for your aging parents - 408-370-6360.

At approximately $174,000, the average lifetime cost for senior Alzheimer’s care, the disease can take a toll on the finances of seniors and their families. There are two major aspects of Alzheimer’s and finances that seniors and their families need to consider; advance financial planning, to prepare for a stage when the senior may be unable to be involved in their own financial decisions; and understanding the costs associated with Alzheimer’s care.

Elderly costs for Alzheimer’s care do vary dependent upon the progression of the disease; but can average around $18,000 per year for early Alzheimer’s care, $30,000 for a senior with moderate Alzheimer’s symptoms and $36,000 during the latter stages of Alzheimer’s disease. 75% of the costs incurred are due to Alzheimer’s care required in the home, while the other 25% of average Alzheimer’s costs relate directly to health care. Since costs of Alzheimer’s care are so significant, often seniors are unable to support the costs self-sufficiently, and family caregivers may become responsible for medical and care costs.

Seniors who suffer from Alzheimer’s, may also become physically and mentally unable to manage their finances self-sufficiently, so during the early stages of Alzheimer’s disease it’s important for seniors to establish a living will, appoint a Power of Attorney, and ensure that all bills and financial documents are consolidated.

With appropriate planning and consideration of the costs implications of Alzheimer’s, seniors and their families can put greater emphasis upon health over finance.

Sources:

1. Alzheimer’s Association

2. About.com

Call Home Instead Senior Care serving elders in San Jose, Los Gatos, Santa Clara and Saratoga when seeking help for your aging parents - 408-370-6360.