San Jose Home Care wants all seniors to know that they should always talk to their doctor before starting a new exercise or diet program. As Valentine’s Day approaches, candy hearts and heart shaped cards flood supermarkets and drugstores. This time of year is the … Continue reading →

There may be nothing sweeter than finally accomplishing those New Year’s resolutions. However, here at Home Care San Jose we know that that sweet success can especially be a struggle to maintain for seniors. There are several ways to ensure resolutions stay with seniors once … Continue reading →

No matter what you’ve been through over the past year, or even the past decade, as a senior couple you need to make an effort to ensure that your mutual goals are at the forefront. Home Care San Jose would like to suggest a great … Continue reading →

As a San Jose caregiver, you play such an essential role in the life of your loved one. You know that many of their daily activities rely upon you, but what you might not realize is that emotionally, you make a big difference too. In … Continue reading →

Elderly individuals do not differ from others when they make a New Year’s resolution. Along with millions of other people, they resolve to lose some weight in the upcoming year. While this is not always the easiest resolution to conquer, it is possible. The list … Continue reading →

As you age, your brain function can change. Try to take control over this in 2010 with 25 simple changes you can make in your life: 1. Choose fruit – instead of chocolate bars, try blueberries and almonds 2. Dance – ballroom dancing can help prevent Alzheimer’s … Continue reading →

It’s a controversial topic, whether or not older adults should be allowed to get behind the wheel of the car. Many families fear for the safety of their elderly relatives when they drive, but according to new research, today’s seniors are safer than they’ve ever … Continue reading →

Older adults often worry about injuring themselves by engaging in a more vigorous exercise routine, but according to a recent study, if they’re smart about it, then there can be extensive benefits, particularly with regards to bone health and density. To take advantage seniors, make … Continue reading →

According to a study, a large percentage of older adults suffer from some sort of chronic pain. Often it goes under treated because seniors fail to recognize that it’s not just a normal part of aging. Allowing chronic pain to affect their activities can have … Continue reading →