The benefits of the arts are often underestimated when it comes to the role that they play in the overall quality of life of the senior population. Art activities can be learned in a community environment, at home under the guidance of a professional artist, … Continue reading
Q – Is there a reason that some seniors are working into their 70s, 80s and 90s when they are able to receive Social Security in their 60’s? A – Some seniors are finding that retirement just isn’t happening when they wish it would, and … Continue reading
Seniors have enough to worry about in retirement without having to be concerned that the place they choose to live is causing more stress. When looking at where to retire, consider the following factors which can influence your enjoyment of your older years: 1. Population … Continue reading
Being mindful, for today’s seniors, means focusing on one thought and living in the moment. In such a busy world, it can be hard to learn how to focus your energy to reduce stress, improve your health, and give you a better appreciation for life. … Continue reading
Whether you want to live longer or just hold onto some of your youth while you age, here are 5 ways that you can stay young: 1. Pick heart healthy foods – choose foods with strong anti-inflammatory affects that can help improve the health of your … Continue reading
For the first time in decades, San Jose seniors will find that their Social Security benefit checks have shrunk beginning next year. Although legally, Social Security benefits cannot be reduced, cost of living adjustments will not be made to Social Security Benefits over the next … Continue reading
I work in a busy San Jose medical practice where we see a large number of senior caregivers that work professionally or provide care for a family member. Recently, our doctors have been receiving a lot of inquiries from these individuals about when and if … Continue reading
Surviving the death of a loved one can seem impossible, especially when it’s your spouse who you have to get through anniversaries that you once celebrated together on your own. It’s not easy, but you can get through the anniversaries, and here are some tips … Continue reading
